How often you exfoliate is totally dependent on your skin. If you have blackheads, severe acne, or skin that has suffered from prolonged exposure to the sun, then yes, you would need to exfoliate quite regularly.
If you already have healthy, youthful looking skin, then exfoliating every day will actually do more harm than good. It will scrape away your skin’s natural oils, causing breakouts, inflammation or rash.
The same goes if you have dry skin. By stripping away the outer protective layer of your skin, it will further dry out your skin.
Choosing The Right Exfoliator For Your Skin
There are a wide range of exfoliation products on the market, and it is important that you take the time in choosing the right product. For example, if you have healthy, youthful looking skin, then using a harsh apricot scrub would be ill-advised.
Instead, you should opt for an exfoliator that is gentle and milder and contains naturally-source ingredients such as kaolin clay, a clay mineral that can help to effectively remove traces of dirt, grime and bacteria from your skin.
You can also use exfoliators that contain salicylic acid, lactic acid and vitamin A.
Another benefit of using milder scrubs is that it is good for sensitive skin.